Beckenham Gym
  • About

Nutrition

protein

Too much protein or not enough protein?

Posted on December 2, 2015December 7, 2015 by admin

  Although the body needs a certain amount of protein, too much can be harmful for a person’s health. Too much protein There is a significant risk of high cholesterol, due to the high amount of saturated fats in certain foods, which could in turn lead to heart disease and stroke. If you are concerned about[…]

Posted in Nutrition Tagged body, intake, overdose, protein Leave a comment

Posts navigation

7 ways to burn belly fat

Get Your FREE Copy


Group Classes Information


Keep up to date with our group exercise classes

Learn More

Recent Posts

  • 4 Harmful Muscle-Building Myths Uncovered
  • 7 Killer Ways To Maximize Your Fat Burning In The Gym
  • Too much protein or not enough protein?
  • A brief history of Strength training & the “Double-Eight” Technque
  • Delayed onset muscle soreness (DOMS)

Categories

  • Fitness
  • Motivation
  • Nutrition
  • Weight Loss
The Old Nat West Sports Ground Copers Cope Road Beckenham, Kent BR3 1NZ
info@beckenhamgym.co.uk
0208 658 39 35
* Results may vary from person to person!